Finding your values
Go through the list and score each value from 1–5. Don't overthink it — go with your gut.
Is there a value that isn't on the list? Add it here and rate it alongside the others.
Your highest-scoring values appear here automatically. Values scored 4 or 5 will show up — your top 6 are highlighted.
Start rating to see your top values appear here...
Values in what you love doing
What do I love doing?
Enter five activities you enjoy in the column headers below. Then for each activity, write five words or phrases that describe why you enjoy it — what it gives you, how it makes you feel, or what it brings out in you.
| Activity 1 | Activity 2 | Activity 3 | Activity 4 | Activity 5 |
| 1 | 1 | 1 | 1 | 1 |
| 2 | 2 | 2 | 2 | 2 |
| 3 | 3 | 3 | 3 | 3 |
| 4 | 4 | 4 | 4 | 4 |
| 5 | 5 | 5 | 5 | 5 |
Scan across all your words above. Look for themes, repetitions, or words that feel similar in meaning. These patterns are pointing at your values.
These recurring words are the seeds of your values — the things that matter most to you, revealed through what you love doing.
How well are you living your values?
Type in the values you identified — up to 12. Each gets its own colour. Then drag them onto the wheel.
Drag each value into the area of life it relates to. Place it closer to the centre if you're living that value strongly — further out if you need to put some work into it.
A value can appear in more than one area — just drag it from the tray again. Click ✕ on a placed value to remove it.